Ball

The ball exercise, gymnasts roll, throw, bounce, catch, and trap The ball. The ball is made of rubber or plastic and comes in various Sizes and colors. The gymnast must not “grip” the ball,but instead Must show balance and control and a fluid movement of the ball. The ball moves in harmony with the gymnast and should appear to Be an extention of the body.

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6-16-2014

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ELITE SPORTS COMPLEX
6360 S. Belmont, Downers Grove, Illinois 60516
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