Rope

The rope is proportionate in length to the gymnast’s height and is Knotted at each end. Look for swings, circles, figure-8’s, releases, Wrapping around a part of the body, tosses, and jumps through the Rope.The rope should maintain a wire-like appearance. Jumps And leaps are the most common skills performed with rope.

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ELITE SPORTS COMPLEX
6360 S. Belmont, Downers Grove, Illinois 60516
Office: 630-968-2699